Mindfulness

Mindfulness and meditation have been getting a lot of attention lately. Research indicates that practicing mindfulness can improve our ability to regulate emotions, increase control over our thoughts, and help us to think more positively. The responses I often receive, in sessions, when I introduce mindfulness and meditation are “I don’t have time,” or “How is that going to fix my problems?” Mindfulness will not fix your problems. It will, however, help you to have the clarity and confidence to move toward a solution. We also don’t have to make time for mindfulness. It is a state of being that we are striving for. It becomes a part of every moment of our life.

Here are a few suggestions to begin:

• Stop what you are doing right now. Take a deep breath, and observe with your senses. Pay attention to what you see, hear, smell, taste, and feel.

• Throughout the day pause to gently observe your thoughts, emotions, and physical sensations. Let go of anything you are holding on to that is not serving you (thoughts, emotions, tension). Letting go is not easy. Be gentle with yourself as you redirect your attention to the present moment. You aren’t doing it wrong if you find yourself back in the same space.

• Begin or end your day with gratitude. Allow yourself to think about the people, experiences, comforts, etc. that you are thankful for. Spend a few moments reflecting on these things and giving thanks.

• Remember that you can begin again.